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© 2019 by Ulla Koenig

Insightmeditation (Vipassana)

The early Buddhist texts are 2600 years old. 

 

They provide us with a richness of teachings on ways to live a contented life, engaged and liberated, substantially free from stress and suffering.

 

The teachings and practices include finding insight into the causes for suffering for ourselves and others. Responsibility for one's practice is central to this approach.

 

I wish to support others in their  daily life to develop a skilful and contented way of living for the individual and the community as a whole.

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