Mindfulness in Prison
I teach mindfulness and meditation classes to prisoners. We explore techniques and tools that will enable and empower us to work with anxieties, bring stress-relief and the possibility to gain insight and understanding into behavioral patterns.
Together with Mitro Hoffmann, mindfulness and MBSR teacher, we are creating a network "Lernraum Knast" (transl. "in prison to learn") which wants to bring people and institutions together that want to support prisoners towards a helpful and onward leading time during the time of their imprisonment.