Rest within the open Heart

This online retreat offers an opportunity to practice together a weekend of mindfulness and meditation.

We will explore ways to care for the heart in the middle of our day to day experience. The wish is to accompany the participants in their daily life with inspirations and the support of mindfulness and meditation. 

This retreat emphasises the importance of kindness, compassion, balance and safety which allow us to rest within an open and joyous heart. I offer guided meditations, recorded material, reflective questions, talks and opportunities to ask questions.  No previous experience in mindfulness or meditation is required for participation.

The retreat starts on the 1st of March at 20:00 pm and ends on Saturday the 5th of March at 16:00 pm.

Each day we have a morning meditation from 08:00 - 08:30  am and an evening session from 20:00-21:30 pm.

On Saturday we additionally at 11:00-12:00 am and 15:00 - 16:00 pm 

All times are in CET.

None of the meetings are obligatory. Do join as your daily schedules and other obligations allow you to.

All meetings will be recorded and there will be material provided to you to work with in a self-paced manner.

All meetings are held on Zoom and the main language of the course will be in English.

The registration fee is 40 Euros to cover the basic costs. In addition to that donations to support my teachings are much appreciated. To register and for further questions either click on the registration button. I will respond to you within a couple of days.