Rest within the open Heart
Di., 01. März
|Zoom
To live from an open heart is to live from a place of kindness and care for others as much as for ourselves. This retreat is meant to accompany the participants in their daily life with guided meditations and inspirations. We focus on themes like kindness, care, compassion and rest.
Zeit & Ort / Time & Place
01. März 2022, 19:00 MEZ – 04. März 2022, 20:00 MEZ
Zoom
Info
This online retreat offers an opportunity to practice together a weekend of mindfulness and meditation.
We will explore ways to care for the heart in the middle of our day to day experience. The wish is to accompany the participants in their daily life with inspirations and the support of mindfulness and meditation.
This retreat emphasises the importance of kindness, compassion, balance and safety which allow us to rest within an open and joyous heart. I offer guided meditations, recorded material, reflective questions, talks and opportunities to ask questions. No previous experience in mindfulness or meditation is required for participation.
The retreat starts on the 1st of March at 20:00 pm and ends on Saturday the 5th of March at 16:00 pm.
Each day we have a morning meditation from 08:00 - 08:30 am and an evening session from 20:00-21:30 pm.
On Saturday we additionally at 11:00-12:00 am and 15:00…