Coming Home

This online retreat offers the opportunity to participate in a meditation retreat from home. It is created to be interwoven with your day to day experiences, with the wish to enrich your daily life with mindfulness, care and attention. 

Our body is our homeland. It is with us, whether in the task of washing up, taking care of our loved ones, earning our living or in meditation and contemplation. Mindfulness of our bodies is the entry door to many precious qualities like mindfulness, compassion or concentration. It anchors us in the present experience, brings relief from spiraling thoughts and leads us into the depth of wisdom, inviting us to contemplate non-self, impermanence and the constant dance of preferences, moods and impressions.

We will meet daily from the 8. to 12. March four times a day to meditate and reflect together. It is up to you to decide whether your other obligations allow you to participate in one or all of the daily sessions. All instructions and reflections will be given in English. One to one meetings with the teacher are availble once during the retreat and can be held in German as well.

The registration fee is 30 Euros (35 US Dollars). In addition to that I will ask for a volunteer contribution (Dana) at the end of the retreat. To register, please click the registration button in this window or write to ulla.koenig[at]gmail.com.