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Mindfulness & Meditation

"These days,

body and mind sit together like old friends.

Since we aren't getting anywhere,

they eventually decided,

why not have a seat and try to relax?

From the Therigata, Sama,

Translation by Matty Weingast

Join the Open Source Sangha

Join our open and welcoming weekly online Sangha to meditate, explore and practice mindfulness and the Buddha-Dharma in community.

Image by Mattia Faloretti

Coming Up Next

  • The Measuring Mind: Unravelling the Dynamics of Selfing
    The Measuring Mind: Unravelling the Dynamics of Selfing
    24. Jan. 2027, 14:00 MEZ – 30. Jan. 2027, 18:00 MEZ
    This retreat offers a practical investigation into the psychology of how we arrive at a sense of self. Such a sense of self does not exist in a vacuum – the experience of being in relationship with others regularly stirs the experience of self as “better, worse or equal” than others.
    Teilen
  • Personal Guidance for the Dharma-Path
    Personal Guidance for the Dharma-Path
    Date/Time are individually set
    This six-month program provides an opportunity to cultivate a range of supportive skills and qualities, enabling you to address challenges and explore any open questions you may have. A step-by-step development of helpful habits and perspective with the support of an experienced teacher.
    Teilen
  • One-To-One
    One-To-One
    Date / Time are arranged via Calendly
    A single one to one meeting, to discuss anything related to your Dharma practice, handeling challenges in your life and question on your personal practice.
    Teilen

Newsletter

Trage dich ein, um in regelmäßigen Abständen kurze Inspirationen zur Praxis sowie Informationen zu den aktuellen Kurse und Workshops zu erhalten.

© 2025 by Ulla Koenig

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