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Mindfulness & Meditation

"These days,

body and mind sit together like old friends.

Since we aren't getting anywhere,

they eventually decided,

why not have a seat and try to relax?

From the Therigata, Sama,

Translation by Matty Weingast

Sangha Live

Day of Practice

1st of April

From Struggle to Ease

  • Unburden yourself from the limiting belief that there is a correct way to meditate

  • Learn alternative practice options like meditation in movement, including sense doors, and the permission to “just be”

  • Develop a more individualized approach to practice, relying on your first-hand experience as a compass


Dharma Yatra

2 - 12 August 2023

German Dharma Yatra

Ecopilgrimage in South Germany

Registration is open!

Image by Andre Hunter

Mindfulness of Anger

Based on a Sangha Live meeting in January 2022 I collected many questions from the Sangha on the theme.

Here you find a free document with answers to these questions.

In addition I wrote a small book which contains the teachings of this past week together with ideas for formal practice and daily life mindfulness.

It can be purchased as a paperback on or as a PDF, epub or mobi ebook directly from myself (8 Euros). Please send me an email if you are interested and let me know which format you would prefer.

Past Sangha Live

Morning Sessions

Image by Joel Filipe

Meeting the bodily Companion

Recordings and Videos  on creative ways to be mindful of bodily experience

Image by Stefano Pollio

Identifying the Many Masks of the Inner Critic

Recordings and Videos on mindfulness of the inner critic

Image by Emily Jackson

Celebrating our Aliveness

Recordings and Videos on the joy of gratitude and apprecication

Image by Billy Huynh

Re-enchanting our practice

Recordings and Videos on creative ways to practice mindfulness and meditation


Many of my talks given on various retreats and teacher trainings are freely available on my podcast.

I published a book in 2020 on twelve of the most well-known discourses of the Buddha. Exploring their concepts, translating the instructions into contemporary language and connecting the ancient wisdom with our current living situation.

The book is available as softcover and as an ebook. Or directly through me.

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About me

I am a mindfulness and insight meditation teacher, author, mother, and software expert.

My aspiration is to teach mindfulness and meditation to those who can benefit from it the most. I offer workshops and courses in prisons, hospitals, for people with special needs, people with chronic pain, refugees and environmental and social activists.

The Buddhist tradition is a rich and powerful resource. I aspire to bring these teachings of ancient wisdom to my retreats and workshops, combining them with practices of embodiment, creativity and modern psychology.

Much of my work, I offer on donations. If you wish to support me, please click here. Every small support is very much welcomed!

Do contact me if you have any questions

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