Mindfulness & Meditation
body and mind sit together like old friends.
Since we aren't getting anywhere,
they eventually decided,
why not have a seat and try to relax?
From the Therigata, Sama,
Translation by Matty Weingast
Together with Christopher Titmuss I offer a new mindfulness teacher training course (MTTC) starting in October 2021 for all those who find much support and benefit in their mindfulness practice and wish to share their experience with others.
Do join our program!
These are the retreats and online courses which I will offer in 2021 in English
29 March - 2 April 2021
Daily Meditation (8 am - 9 am (CET)
Starting on 21st May
27 May - 30 May
A Weekend Online Retreat
25.June - 2. July 2021
Insight Meditation Retreat
with Cristopher Titmuss
07 - 17 August 2021
German Dharma Yatra
Ecopilgrimage in South Germany
Many of my talks given on various retreats and teacher trainings are freely available on my podcast.
I published a book in 2020 on twelve of the most well-known discourses of the Buddha. Exploring their concepts, translating the instructions into contemporary language and connecting the ancient wisdom with our current living situation.
I am a mindfulness and insight meditation teacher, author, mother, and software expert.
My aspiration is to mindfulness and meditation to those who can benefit from it the most. I offer workshops and courses in prisons, hospitals, for people with special needs, people with chronic pain, refugees and environmental and social activists.
The Buddhist tradition is to me a rich and powerful resource. I bring these teachings of ancient wisdom to my retreats and workshops, combining them with practices of embodiment, creativity and modern psychology.
Much of my work, I offer on donations. If you wish to support me, please click here. Every small support is very much welcomed!
Do contact me if you have any questions