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Mindfulness & Meditation

"These days,

body and mind sit together like old friends.

Since we aren't getting anywhere,

they eventually decided,

why not have a seat and try to relax?

From the Therigata, Sama,

Translation by Matty Weingast

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MTTC

Together with Christopher Titmuss I offer a new mindfulness teacher training course (MTTC) starting in October 2021 for all those who find much support and benefit in their mindfulness practice and wish to share their experience with others.

Do join our program!

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International

 

Teachings

These are the retreats and online courses which I will offer in 2021 in English

07-12 June

"Appreciating Aliveness"

Daily morning meditations

on Sangha Live

 

25.June - 2. July 2021

Seminarhaus Engl, Germany

Insight Meditation Retreat

with Christopher Titmuss

19 - 23 July

Daily morning meditations

on Sangha Live

07 - 17 August 2021

German Dharma Yatra

Ecopilgrimage in South Germany

Registration opens on 9. February 2021

Resources

Many of my talks given on various retreats and teacher trainings are freely available on my podcast.

I published a book in 2020 on twelve of the most well-known discourses of the Buddha. Exploring their concepts, translating the instructions into contemporary language and connecting the ancient wisdom with our current living situation.

The book is available as softcover and as an ebook. Or directly through me.

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About me

I am a mindfulness and insight meditation teacher, author, mother, and software expert.

My aspiration is to teach mindfulness and meditation to those who can benefit from it the most. I offer workshops and courses in prisons, hospitals, for people with special needs, people with chronic pain, refugees and environmental and social activists.

The Buddhist tradition is a rich and powerful resource. I aspire to bring these teachings of ancient wisdom to my retreats and workshops, combining them with practices of embodiment, creativity and modern psychology.

Much of my work, I offer on donations. If you wish to support me, please click here. Every small support is very much welcomed!

Do contact me if you have any questions

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