Mindfulness & Meditation
body and mind sit together like old friends.
Since we aren't getting anywhere,
they eventually decided,
why not have a seat and try to relax?
From the Therigata, Sama,
Translation by Matty Weingast
Day of Practice
1st of April
From Struggle to Ease
Unburden yourself from the limiting belief that there is a correct way to meditate
Learn alternative practice options like meditation in movement, including sense doors, and the permission to “just be”
Develop a more individualized approach to practice, relying on your first-hand experience as a compass
2 - 12 August 2023
German Dharma Yatra
Ecopilgrimage in South Germany
Mindfulness of Anger
Based on a Sangha Live meeting in January 2022 I collected many questions from the Sangha on the theme.
Here you find a free document with answers to these questions.
In addition I wrote a small book which contains the teachings of this past week together with ideas for formal practice and daily life mindfulness.
It can be purchased as a paperback on Lulu.com or as a PDF, epub or mobi ebook directly from myself (8 Euros). Please send me an email if you are interested and let me know which format you would prefer.
Past Sangha Live
Many of my talks given on various retreats and teacher trainings are freely available on my podcast.
I published a book in 2020 on twelve of the most well-known discourses of the Buddha. Exploring their concepts, translating the instructions into contemporary language and connecting the ancient wisdom with our current living situation.
The book is available as softcover and as an ebook. Or directly through me.
I am a mindfulness and insight meditation teacher, author, mother, and software expert.
My aspiration is to teach mindfulness and meditation to those who can benefit from it the most. I offer workshops and courses in prisons, hospitals, for people with special needs, people with chronic pain, refugees and environmental and social activists.
The Buddhist tradition is a rich and powerful resource. I aspire to bring these teachings of ancient wisdom to my retreats and workshops, combining them with practices of embodiment, creativity and modern psychology.
Much of my work, I offer on donations. If you wish to support me, please click here. Every small support is very much welcomed!
Do contact me if you have any questions