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Mindfulness & Meditation
"These days,
body and mind sit together like old friends.
Since we aren't getting anywhere,
they eventually decided,
why not have a seat and try to relax?
From the Therigata, Sama,
Translation by Matty Weingast
Coming Up Next
Mehrere Termine04. Feb. 2026, 20:00 – 21:30The Buddha taught that the “self” isn’t a single entity—but a shifting interplay of inner dynamics? In this three-evening online workshop, we’ll weave the Buddha’s teachings on non-self with Internal Family Systems (IFS), discovering how both can deepen compassion and self-understanding.
Date/Time are individually setThis six-month program provides an opportunity to cultivate a range of supportive skills and qualities, enabling you to address challenges and explore any open questions you may have. A step-by-step development of helpful habits and perspective with the support of an experienced teacher.
Date / Time are arranged via CalendlyA single one to one meeting, to discuss anything related to your Dharma practice, handeling challenges in your life and question on your personal practice.
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