Mindfulness & Meditation

"These days,

body and mind sit together like old friends.

Since we aren't getting anywhere,

they eventually decided,

why not have a seat and try to relax?

From the Therigata, Sama,

Translation by Matty Weingast

Image by Clay Banks

Sangha Live

Morning Sessions

From the


28th March to 1st April


I offer a donation based online week on Sangha Live from 08:00 to 09:00 CET.

To log in, please go to:

Sangha Live





These are the retreats and online courses which I will offer in 2021/2022 in English

2 - 12 August 2022

German Dharma Yatra

Ecopilgrimage in South Germany

Registration opens on 17. March 2022

Image by Andre Hunter

Mindfulness of Anger

Based on a Sangha Live meeting in January 2022 I collected many questions from the Sangha on the theme.

Here you find a free document with answers to these questions.

In addition I wrote a small book which contains the teachings of this past week together with ideas for formal practice and daily life mindfulness.

It can be purchased as a paperback on Lulu.com or as a PDF, epub or mobi ebook directly from myself (8 Euros). Please send me an email if you are interested and let me know which format you would prefer.

Past Sangha Live

Morning Sessions

Image by Joel Filipe

Meeting the bodily Companion

Recordings and Videos  on creative ways to be mindful of bodily experience

Image by Stefano Pollio

Identifying the Many Masks of the Inner Critic

Recordings and Videos on mindfulness of the inner critic

Image by Susan Wilkinson

Celebrating our Aliveness

Recordings and Videos on the joy of gratitude and apprecication

Image by Billy Huynh

Re-enchanting our practice

Recordings and Videos on creative ways to practice mindfulness and meditation


Many of my talks given on various retreats and teacher trainings are freely available on my podcast.

I published a book in 2020 on twelve of the most well-known discourses of the Buddha. Exploring their concepts, translating the instructions into contemporary language and connecting the ancient wisdom with our current living situation.

The book is available as softcover and as an ebook. Or directly through me.

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About me

I am a mindfulness and insight meditation teacher, author, mother, and software expert.

My aspiration is to teach mindfulness and meditation to those who can benefit from it the most. I offer workshops and courses in prisons, hospitals, for people with special needs, people with chronic pain, refugees and environmental and social activists.

The Buddhist tradition is a rich and powerful resource. I aspire to bring these teachings of ancient wisdom to my retreats and workshops, combining them with practices of embodiment, creativity and modern psychology.

Much of my work, I offer on donations. If you wish to support me, please click here. Every small support is very much welcomed!

Do contact me if you have any questions

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