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Mindfully facing challenges

Mindfulness can be an immense support in challenging times. The intention with which we practice is key to find calm and clarity.

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Climate crisis misunderstood

Action in response to climate crisis is based on views. Not all of them are helpful. Some will prevent change to happen. Some cause pain.

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Are you looking for stress reduction or stress destruction?

15 to 25 percent of company employees report that they feel stressed out by their work. Major depressive disorder (MDD) impacts approxima...

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Why do we meditate?

India. Sarnath. Somwhere close by the Buddha gave 2600 years ago his very first talk. For some people a place of pilgrimage and contempla...

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Surrender to the inner seasons

It is winter. Most of the leaves have fallen to the ground, the trees look haggard and thin without their summer garment. The light has b...

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